escort diary® of Aaliyah Dell'aqua

Feel like a delicious treat? Be delicious to eat.

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Can you hear that? The sound of Marvin Gayes "Sexual Healing" coming out of my bedroom? The volume is just write to set the mood and the candles are lit to set the mood. You know what i am saying.

Truth be told that we are both going to need more than a sensual 3 minute song to make memories, we need to see our bodies as our own machines. The better we fuel ourselves with what we need for a healthy libido the more we will be rewarded in return.

I know that sharing a glass or three of bubbly together will make for a fun filled date, what about consuming foods regularly that can not just improve our overall health, but give us more tasty, endurance filled memories in the boudoir?

The following is applicable for both Men and Women, and i can say i generally practice what i preach here.

What foods are going to lift my libido?

Blackberries & Strawberries...

Blackberries work wonders for the libido, eat 10 of these delicious berries an hr or so before you are going to get it on. They contain phytochemicals that will give you more sexual endurance.
Strawberries are jam packed of vitamins and antioxidants that increase your sperm count, so perfect if you wish for that second round to be as 'full' as the first!


Figs...

Figs are a perfect dessert to share with your part time lover. They increase the production of peremones which stimulate the 'happy' hormones. Rich in magnesium, which is the mineral that gives you control over your libido and increases blood flow.


Watermelon...

We all know that watermelon is mostly water. What many people do not know is that the remainder contains arginine which is an amino acid that relaxes your blood vessels. An improvment in blood flow (in Men and Women) is always going to increase arousal. Also known to help with erectile dysfunction.


Eggs...

Hey you guys who are too overworked and fatigued to cook up an elaborate meal for dinner. Put together a plate including a few eggs. Not only are they so high in protein which, high proteins are what helps libido. They also contain an amino acid that is great for your heart and will help with erectile dysfunction.


Ginseng...

Stay away from energy drinks containing this, they are the devil and just full of sugar, not to mention giving you an unhealthy heart rate. There is a supplement called VIG available from Priceline and Woolworths that is a healthier way to boost the energy up. For little me, it gives me almost 12hrs of energy! This natural wonder is specifically beneficial to Women, according to a study taken out at the University of Hawaii. Females given a ginseng supplement, increased their libido in just a month, and 68% of them reported more satisfaction in the bedroom.


Ginger...

Ginger is my favourite form of medicine. A review on Punter Planet speaks about a delicious cup of tea i made for a special someone. You bet, it was ginger and lemon tea. If you tell me you are unwell with a cold or flu, i will always preach ginger to you, but these instances are not actually the only time you should be consuming this wonder that Mother Nature has provided us. Along with it's many benefits are 'libido enhancer'. Throw some in your stir fry or consume as tea, it aids in circulation (yes, down there to your best friend) and will have only positive effects on your boudoir performance. A few teaspoons a week is all it takes to notice a difference.

Remember consuming the above foods only on occasion probably WON'T provide highly obvious results, but by incorporating the these foods into your lifestyle you may see some pleasant outcomes. Bring on the stir frys and snacking on fruit.

What foods will lower my sex drive?

If you don't feel 'in the mood' as you used to, it may have alot to do with what you eat.


Red meat...

I know guys, so many of you are absolute carnivores and you really do not want to read on. Red meat (if not organic) is often packed with so many added hormones, which unbalance your love making hormones. Choose leaner cuts or poultry that is organic instead.


Cheese...

I know this makes me sad too! Any foods rich in cows milk has the potential to affect your bodies natural production of sexual hormones, being estrogen (Women) and testosterone (Men), this is due to the syntheic hormones added. Keep this as a 'sometimes' food, because... who can live without cheese forever?


Mint...

Yes, fresh breath is sexy. Although the menthol in the leaves has been known to lower testosterone.


Soy...

Do you find yourself eating sushi or the like on many of your rushed lunch breaks or dinner dates? This one is particularly applicable to Women. Consuming too much soy can throw your hormones totally out of whack, depressing your libido. Tofu snacks, edamame and most vegetarian alternate meats contain soy. Veggies can look forward to more hummus, eggs, chia seeds, beans, lentils and peanut butter for their daily protein fix, without jeopardising the sexy life.


Prawns/Shrimp...

According to the USDA’s Pesticide Data Program, the average person is exposed to 10 to 13 different pesticides every day. Nine of the 10 most commonly used pesticides are “endocrine disruptors,” meaning they play with our hormones. One of the highest estrogenic is 4-hexyl resorcinol, which is put into prawns to prevent them from discoloration. Other seafood with high pesticide amounts are tilapia, eel, and farmed salmon. While these are the kinds of foods you should buy organic no matter what. Salmon is great for your sex drive, just make sure it is wild salmon and not farmed.

So.... What is going to make me tastier? Given that we all taste a little different, is there anything I can do to make myself more...appetizing?


AVOID ASPARAGUS!

You know how asapargus makes your urine smell off? Imagine how it makes your fluids taste. You know where i am going with this, if you want your sexual partner to be excited to recieve, then definately avoid.


BUT DO HAVE MORE OF.....

Pineapple...

Yes, the rumours are true. The pH balance of semen is alkaline, so the more acidic fruit the sweeter you will taste. The more you have, the more 'sweet' you will taste. Note, that it takes your body awhile to metabolise what you consume, so having a bunch of pineapple is not going to immediately over ride the pungent garlic and onions on pizza you had the same week, but have a glass of pineapple juice most days, over time you will have the ladies begging for more!


Cinnamon...

An alkaline spice which will help to neutralise any acidic tastes. Half a teaspoon on your breakfast, in yoghurt is an easy and simple way to implement into your existing dietry habits.


Lemon...

As above, an acidic fruit that will do you favours for your flavours! Have a lemon in your water bottle everyday. Amazing for the metabolism too.


Celery...

I was surprised to learn of this one, i did not know there were more benefits to these stalks. A high Vit C and water, it works to neutralise any bitterness. Helpful if you are a smoker or go out for happy hour after work. Anything with a high chlorophyll content is believed to aid in sweetening your 'sweet stuff'. I know eating celery can get boring, add to soups, snack on pieces with hummus or peanut butter or add to your smoothies are good ways i have found to not get tired of it.

While this list could go on for much longer, the above seems to be the most commonly consumed as well as the easiest to include in your everyday dietry habits which of course makes it all seem like much less of an effort to get the rewards you wish for.

Kisses, Aaliyah Dell'Aqua

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